Not ready to commit to 1:1 coaching yet? Doing it yourself and want to know if you're on the right track? Want an action plan that you can implement yourself?
The 90min Intensive is for you! After filling out a thorough intake form, you will book a call with Whitney to go in depth into your current lifestyle, nutrition and fitness routine. Whitney will help you create a sustainable plan for you to implement with support on meal prep, calories & macros, lifestyle & habits, workouts & exercise programming.
How it works:
Once purchased, you will receive a form to fill out. Please give as much detail as possible and be as honest as possible (no judgement here!). Once the form is complete, Whitney will reach out and a 90min call will be scheduled. The call will be recorded and sent to you along with any resources, guides, notes will be sent after the call.
** This consult is not to be used in place of medical advice or medical treatment. Always check with your doctor before adding new supplements, lifestyle changes etc.**